
There are many different diets that you can try to help you lose weight, I will try to post as many as I can here, I hope they help you!
The abc diet
This is one of the most popular diets because of the large amount of weight that you can lose, but it's also a difficult one at 50 days long be prepared for hard work. Good luck skinny!
Day 1: 500cals
2: 500cals
3: 400cals
4: 400cals
5: 100cals
6: 200cals
7: 300cals
8: 400cals
9: 500cals
10: fast
11: 150cals
12: 200cals
13: 400cals
14: 350cals
15: 250cals
16: 200cals
17: fast
18: 200cals
19: 100cals
20: fast
21: 300cals
22: 250cals
23: 200cals
24: 150cals
25: 100cals
26: 50cals
27: 100cals
28: 200cals
29: 200cals
30: 300cals
31: 800cals
32: fast
33: 250cals
34: 350cals
35: 450cals
36: fast
37: 500cals
38: 450cals
39: 400cals
40: 350cals
41: 300cals
42: 250cals
43: 200cals
44: 200cals
45: 250cals
46: 200cals
47: 300cals
48: 200cals
49: 150cals
50: fast
The Five Bite diet
This diet has very simple directions: only five bites for each meal. If for breakfast you are having an apple you get five bites of that apple then stop eating. This diet can help you to lose weight due to the small amount of calories you take in each day (only about 500) but isnt good to do for a long time. I would suggest not doing this diet for over a week. Good luck skinny!
The Russian Gymnast diet
This diet is used by, surprise: Russian gymnasts! It's known for helping people to lose 15 pounds in just one week. As with any diet it is vital that you drink lots of water during this diet, and make sure you have only zero calorie drinks (it's best to just stick to water) during this diet you simply repeat the same breakfast lunch and dinner for the week. Good luck skinny!
Breakfast: A glass of orange juice, a slice of calorie reduced bread or a cup of orange juice
Lunch: A fruit salad or a medium apple
Dinner: 8 baby carrots or a green apple
The Skinny Girl diet
This diet is similar to the abc diet, but shorter and with a generally higher calorie budget.For those of you who haven't tried a diet before this may be a good one to start with. Fruits and veggies don't count towards your daily calories for this and exercise is a must. Good luck skinny!
Day 1: 400cals
2: 300cals
3: 400cals
4: 500cals
5: 450cals
6: 650cals
7: 650cals
8: 400cals
9: 300cals
10: 400cals
11: 500cals
12: 450 cals
13: 650cals
14: 700cals
15: 400cals
16: 300cals
17: 400cals
18: 450cals
19: 500cals
20: 650 cals
21: 700cals
22: 400cals
23: 300cals
24: 450cals
25: 500cals
26: 450cals
27: 650cals
28: 700cals
29: 400cals
30: fast